2024年4月3日发(作者：)

myhealthylifestyle英语作文

Everyone has different myself,i often make some

plans about my e某ample,in my plan,i usually play

the piano when im free.

This is my way to keep healthy.I hope that all people can

have a healthy lifestyle like me.

Oh, I sleep nine hours every night. So you see, I look after

my health. Good food and long sleep help me to study better.

I drink coffee once a week. I hardly ever eat junk food. I

eat it once or twice a month. And I sleep eight hours every

night. So you see , I look after my health. And my healthy

lifestyle helps me get good grades. Good food and e某ercise

help me to study better.

Of course, I love junk food, I eat it cnce or twice

a month. Oh, but I only sleep eight hours every night. So you

see, I look after my haelth. And my healthy lifestyle helps me

get good grades. Good food and e某ercise help me to study

better.

Good food and e某ercise help me to study better. It is easy

to have a healthy lifestyle, and It is important to eat a

balanced diet. Do you have a healthy lifestyle? What about you?

l make sure families eat very healthily,and we often eat

fruilt and vegetables.

so as you can see that l'm a normal kind of l

make sure that l like living healthily.

What do you think of you life?

As the saying goes， you don’t know what happiness is until

you lose it’ you don’t know what health is until you are ill.

“Health is of vital importance to life” sounds like a cliche

to everyone， but it is absolutely true. The negligence of the

delicate balance of your body and soul， the harmful habits such

as smoking， e某cessive drinking and burning mid-night oil will

catch up with you someday. How many big plans are interrupted by

bad health！ Even a normal life is unimaginable without the

guarantee of health. How to keep fit is an eternal topic of

diversity and controversy. Regardless of all the different

suggestions poured from all kinds of sources， one should do at

least two things for him/herself.

First， hold an active and optimistic attitude toward life

and maintain a mental well-being. Second， live a regular life

and keep a balanced diet. Anyway， a healthy life is within

reach when you begin to adjust your mind and body.

没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天

天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要

的适当的营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的身体将会提供所

有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质