2024年4月28日发(作者：)

A Bad Day for Me

Today was a truly awful day for me. It started off bad

and just got worse as the day progressed. I woke up feeling

groggy and out of sorts, which set the tone for the entire

day.

My alarm clock went off at the usual time, but I felt

so tired that I hit the snooze button a few times before

finally dragging myself out of bed. I stumbled into the

kitchen, where my mom had already made breakfast. Usually,

I look forward to eating breakfast with my family, but

today the thought of food just made me feel nauseated.

After a quick bite to eat, I dragged myself to school.

The walk there was even more unpleasant than usual, as the

cold wind blew through my coat and made me shiver. When I

finally got to school, I realized that I had forgotten my

homework, which was a big assignment that was due that day.

I felt panic rising in my chest as I realized how much

trouble I was going to be in.

The rest of the day was just as bad. My classes were

boring and seemed to go on forever. My teachers kept

calling on me to answer questions, but I couldn't

concentrate enough to give coherent answers. By lunchtime,

I was starving, but the school cafeteria's food just didn't

appeal to me. I ended up eating a few bites of my apple and

calling it a meal.

The afternoon was no better. I kept making mistakes in

my classes, and my teachers started to get annoyed with me.

I felt like I was constantly on the verge of tears. To make

matters worse, when I got home from school, I realized that

I had lost my favorite pen somewhere during the day. I

searched everywhere for it, but I couldn't find it anywhere.

By the time dinner rolled around, I was feeling

absolutely miserable. My parents noticed how down I was and

asked me what was wrong. I tried to explain how terrible my

day had been, but even as I was talking, I could feel the

tears welling up in my eyes. I finally just broke down and

sobbed, feeling all the stress and anxiety of the day wash

over me.

After dinner, I went to my room and just sat there,

trying to process the events of the day. I felt like I was

in a funk, and nothing seemed to be able to cheer me up.

Finally, after a long time, I managed to pull myself

together and get ready for bed. As I lay in my bed, I

couldn't help but feel that tomorrow would be just as bad

as today had been.

**我的糟糕一天**

今天对我来说是极其糟糕的一天。从一开始就很糟糕，随着一

天的发展，情况变得更糟。我醒来时感到头脑昏沉，身体不适，这

为整个一天定下了基调。

闹钟像往常一样响起，但我感到非常疲倦，所以按了几次延迟

按钮，最后才勉强起床。我踉踉跄跄地走进厨房，妈妈已经做好了

早餐。通常，我期待和家人共进早餐，但今天一想到食物就让我感

到恶心。

匆匆吃过早饭后，我拖着沉重的脚步去了学校。去学校的路上

比平时更不愉快，因为冷风穿透了我的外套，让我瑟瑟发抖。当我

终于到达学校时，我意识到自己忘记了作业，那是一项当天要交的

大作业。当我意识到自己将陷入多大的麻烦时，恐慌感涌上心头。

接下来的一天同样糟糕。我的课程无聊透顶，似乎永远也上不

完。老师们不停地叫我回答问题，但我无法集中注意力给出连贯的

答案。到了午餐时间，我饿得要命，但学校食堂的食物对我毫无吸

引力。我最终只吃了几口苹果，就当作是一顿饭了。

下午的情况更糟。我在课堂上不断犯错，老师们开始对我感到

不满。我觉得自己随时都会哭出来。更糟糕的是，放学回家时，我

发现自己最喜欢的笔在一天中的某个时候弄丢了。我到处找，但怎

么也找不到。

晚饭时，我感到非常痛苦。父母注意到我情绪低落，问我发生

了什么事。我试图解释我今天过得多么糟糕，但即使在我谈话的时

候，我也能感觉到眼泪在我眼眶里打转。我终于崩溃了，痛哭起来，

感到一整天的压力和焦虑席卷而来。

晚饭后，我去了自己的房间，坐在那里，试图整理一天的事件。

我觉得自己陷入了低谷，似乎没有什么能让我感到快乐。最后，过

了很长时间，我才振作起来，准备睡觉。当我躺在床上时，我不禁

觉得明天会和今天一样糟糕。