2024年3月5日发(作者：)

关于健康饮食英语作文（精选）

健康饮食英语作文篇1

Healthy eating habits are very important for our health. We

should build healthy eating habits. We should eat fresh

vegetables and fruits supply rich and the

necessary vitamins for us. We also should eat less meat

we had better drink a glass of milk in the morning

or at night. Besides, we should focus on abalanced diet, which

assures us the necessary nutritions. Junk food is a fatal killer

for our health so that we should stay far from them. It is said

that most of students do not eat anything at all in the morning.

It is very bad for our health. Breakfast is the most important

meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的`。早餐是人们最重要的一餐。

健康饮食英语作文篇2

Nowadays, there is a growing focus on health care. People

are pursuing a healthy lifestyle. A healthy diet is one of the

most important parts of it. As the saying goes, bread is the

staff of life, eating healthily and deliciously is the goal we

pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin, because vegetables

are rich in vitamins. Among them, vitamin C and vitamin A are

the most important. Too much fat and sugar can lead to obesity,

which is harmful to health. Besides, eating more fruits and

drinking more water is of great help.

健康饮食英语作文篇3

In my opinion, a healthy diet should consist of mainly meat

and some healthy vegetable that does not have a high amount of

starch.

Meat can provide the protein, fat, and essential amino acids

that our body needs to function properly. Vegetables can provide

different kinds of vitamins and minerals to help improve our

immune system.

We should avoid grain because it is high in carbohydrate and

if you continue a diet that is high in grain, you can develop

diabetes. Fruit on the other hand contains high amount of

fructose which can cause insulin spike, and all the vitamins you

find in fruit can also be found in vegetable.

在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。

肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免***系统。

我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。

健康饮食英语作文篇4

Everyone has his favorite food.I think eating healthy food

is important for you .

someone likes fast food. I think it`s bad for should

eat a lot of vegetable ,and drink some `s good fou you

health.

someone is a eat vegetable and fruit every

day, they think it`s good for health, but I think it`s also fine

to eat some meat or fish .

People who eat a balanced diet should be healthier than

those who only eat biscuits and hamburgers,shouldn`t they?I

prefer to only eat healthy food,and I think I`m a vegetarian.

每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。

健康饮食英语作文篇5

A healthy diet can provide the necessary energy for us, so

to keep us fit. But it is not very easy to make your diet always

healthy.

People can look up the calorie of each kind of food online

and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以***查找各类食物的卡路里和安排他们的饮食非常健康的方式。

健康饮食英语作文篇6

It is known that the experiences we have in childhood

relating to consumption of food affect our perspective on food

consumption in later life.

From this, we are able to determine ourselves our limits of

how much we will eat, as well as foods we will not eat - which

can develop into eating disorders, such as anorexia or bulimia

This is also true with how we perceive the sizes of the meals or

amounts of food we consume daily; people have different

interpretations of small and large meals based on upbringing.

众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。

由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物，可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。

健康饮食英语作文篇7

What is healthy diet? To the most people, healthy diet means

more green foods, no junk foods.

The green food is those pollution-free, high quality and

nutrient food, including the organic vegetables and meats,

fruits, eggs and so on. The meals of healthy diet should be

cooked with fewer salt and oil. And the junk food is those low

nutrition, high calorie, processed food with much salt or oil,

such as the fries, fried chickens, salted eggs and so on. These

foods will cause one get weight and increase the risk of many

diseases.

We should keep a healthy diet, abandon the junk food to keep

ourselves healthy.

什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。

绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品

健康饮食英语作文篇8

I like to eat fried food so much, so I always go to KFC and

enjoy the hamburger. Someday, I learn from the book that fast

food is tasty, but it is not good for our health. A lot of

children get fat because of eating fast food. I am so afraid of

being fat, so I decide to eat the healthy food. Fruit and

vegetable are my necessary food.

我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的食。品。

健康饮食英语作文篇9

We must eat healthy food because it can bring us happiness

but there are many kinds of food so we must know about healthy

food now let me tell you.

The vegetables are good for your health why is it? To answer

the question there are many nutrients in vegetables. The

vitamins are good for your eyes skin and hair they are in

vegetables too. Minerals and fiber are good too minerals can

make your bones and teeth strong and fiber cleans the inside of

your body. Such as carrots cucumbers onions and spinaches.

There are healthy foods I think you know what are healthy

food so let’s choose and eat healthy.