2024年4月2日发(作者：)

英语学习：提高大脑效率的10个方法

1.小睡一会

Refreshing your body can also help you improve brain function,

increase memory, and improve your mood. Even just 15 minutes can

make a huge difference in your day-to-day life. So take a nap, feel

refreshed, and help your brain all in one.

为你的身体补充能量还可以帮忙你改善大脑功能，提高记忆力，改善你的

心情。即使只是15分钟的睡眠也可以对你的日常生活产生巨大的影响。

所以打个小盹可以感觉神清气爽，帮忙你的大脑好好运转。

2. Do something creative just before going to bed.

2.睡前做一些有创意的事

When you’re tired, your brain can be more creative. Take

advantage! Whether you’re writing the next great American Novel

or dusting off the old paint brush and canvas, finding your creative

outlet just before going to bed can yield great results. So tap your

inner Picasso and create something beautiful. Just don’t fall

asleep with the brush in your hand.

当你疲惫时，你的大脑会更有制造力。应当好好利用!当你写下一部宏大

的美国小说或翻出旧油漆刷和画布，在睡前发挥制造力可能会产生不错的

效果。所以挖掘你内心的毕加索并制造一些漂亮的东西。不要手里拿着刷

子打瞌睡。

3. Focus on one task at a time.

3.不同时做多件事

Did you know that it’s literally impossible for your brain to

multitask? By focusing on one task at a time, you can keep your brain

working at maximum capability and accomplish more than you imagined.

Find a task you need to finish and focus solely on it. Leave the

phone in the other room, turn the TV off, and focus. Your brain will

thank you.

你知道你的大脑同时完成多件事是不行能的任务吗？一次专注于一项任

务，你可以让你的大脑保持工作力量，完成结果可能会超过你的想象。你

需要找到一个任务来完成，并只关注它。把手机放在另一个房间，关掉电

视，集中留意力。你的大脑会感谢你的。

4. Do cardio. And exercise.

4.做有氧运动乐观熬炼

You’ve heard that cardio leads to a healthier, better body.

But it also helps the mind. Find 15-30 minutes a day and get moving!

You don’t need a gym membership or any fancy equipment. Just a walk

around the neighborhood can do wonders and benefit your brain.