2023年12月17日发(作者：)

四年级上册英语制作蔬莱沙拉的过程

How to Make Summer Vegetable SaladSummer（夏季沙拉） salads

are usually a tossed salad with greens or fruit salads, but

don't forget your vegetables. With the large selection of

vegetables available, a vegetable salad is a great alternative.

Vegetables can be raw, blanched or grilled in a summer salad.

Toss with your favorite vinaigrette and you have a nutritious

and refreshing summer vegetable salad. Read on to learn more.

InstructionsDifficulty（说明难度）: EasyStep1Select

vegetables that are firm, fresh and in season. Summer

vegetables that are great for salads include green, yellow or

red bell peppers, cucumbers, fresh corn, asparagus, broccoli

and cauliflower, onions, beets, radishes, zucchini, squash,

green beans and wax beans.

Summer vegetables will vary according to your

2Choose your favorite summer vegetables for a raw

salad. For not-so-favorite vegetables, brush with olive oil,

season with salt and pepper and grill them lightly to enhance

the flavor. Don't over-grill the vegetables or they will be too

soft for a summer 3Wash the selected summer

vegetables and dry well.

Cut the vegetables into bite sized pieces. If using raw

onions, cut them into smaller pieces so they don't overwhelm

the summer 4Cut dense vegetables into smaller pieces.

Vegetables like carrots, beets, broccoli and cauliflower are

dense and will be hard to chew if left in larger

5Place the raw vegetables in a large salad bowl and

season with salt and pepper to taste.

Toss with your favorite vinaigrette dressing and allow the

summer salad to marinate for at least an hour for a fuller flavor.

If using grilled vegetables, allow them to cool before handling.

Cut the grilled vegetables into larger pieces if they are

softened.

Toss with your favorite vinaigrette and allow to

6Add extras to the summer vegetable salad before

serving. Add walnuts or almonds, chopped hard-boiled eggs,

cheese, sesame seeds or pine nuts for a more intense

7Garnish the summer salad with sliced radishes,

sliced red pepper, shredded carrots or fresh basil.

如何制作夏季蔬菜沙拉夏季沙拉通常是蔬菜沙拉或水果沙拉，但不要忘了蔬菜。有大量的蔬菜可供选择，蔬菜沙拉是一个很好的选择。蔬菜可以在夏季沙拉中生吃、烫过或烤过。

再加上你最喜欢的酱汁，你就有了一份营养清爽的夏季蔬菜沙拉。继续阅读以了解更多信息。

说明难度：EasyStep1选择结实、新鲜且符合季节的蔬菜。适合做沙拉的夏季蔬菜包括绿色、黄色或红色甜椒、黄瓜、新鲜玉米、芦笋、西兰花和花椰菜、洋葱、甜菜、萝卜、西葫芦、南瓜、绿豆和蜡豆。夏季蔬菜将根据您的位置而有所不同。第二步选择你最喜欢的夏季蔬菜作为生沙拉。

对于不太喜欢的蔬菜，刷上橄榄油，用盐和胡椒调味，然后轻轻烧烤，以增加味道。不要过度烤蔬菜，否则它们对于夏季沙拉来说太软了。第三步将选定的夏季蔬菜洗净并充分干燥。把蔬菜切成一口大小的小块。

如果用生洋葱，把它们切成小块，这样它们就不会淹没夏季沙拉。第四步将蔬菜切成小块。胡萝卜、甜菜、西兰花和花椰菜等蔬菜密度大，如果放在大块的话很难咀嚼。步骤5将生蔬菜放在一个大沙拉碗中，用盐和胡椒调味。拌上你最喜欢的醋醋汁调料，让夏季沙拉腌制至少一小时，以获得更丰满的味道。如果使用烤蔬菜，在处理之前让它们冷却。

如果烤过的蔬菜变软了，就把它们切成大块。加入你最喜欢的调味汁，然后腌制。第六步在上桌之前，在夏季蔬菜沙拉中添加额外的东西。加入核桃或杏仁、切碎的煮熟鸡蛋、奶酪、芝麻籽或松仁，味道更浓郁。第七步用萝卜片、红辣椒片、胡萝卜丝或新鲜罗勒装饰夏季沙拉。