2024年4月21日发(作者：声卡驱动怎么安装)

如何面对容貌焦虑英语作文

Accept yourself unconditionally

Everyone has a love of beauty. As a woman in the new era, it is

important to pay attention to her own image, but it is not necessarily

the most important and the only condition. We should pay no

attention to our appearance, have an objective, correct and clear

understanding of ourselves, and unconditionally accept our

shortcomings.

Don't compare your disadvantages with the advantages of

others

Everyone has his own characteristics and does not compare with

others. Pay more attention to your own advantages rather than

disadvantages. Recommend a method. Look in the mirror every day

and say the advantages of your three appearance, such as: I look

good when I laugh, my nose is very straight, my skin is very white,

my leg shape is very good, my body is symmetrical, my collarbone

is very beautiful, and so on.

Don't let appearance become the only source of self affirmation

Because if there is only one point of "appearance", it can bring

you self recognition. Even a little picky voice outside will turn into

our self attack. Therefore, in addition to appearance, girls should

also increase their strength, pay attention to and explore more flash

points on themselves, and know their value, so they won't feel

anxious because of appearance.

Divert attention and establish a pluralistic aesthetic outlook

Life is not only about appearance and body. Good looks are

indeed useful, but they are definitely not so useful. Of course, there

is no need to worry about appearance, which does not mean that

you can treat your appearance and body at will. Instead, we enrich

our inner self first, so that we are more able to express ourselves.

Appearance is only our added value.

无条件接纳自己

爱美之心人皆有之，作为新时代的女性，注重自身形象，固然重要，

但不一定是最重要的、唯一的条件。要做到不过分在意对于自已的外貌，

要对自我有客观、正确、清晰的认知，无条件地接纳自己的缺点。

不要拿自己的劣势和别人的优势比

每个人都有自己的特点，不与他人作比较。多关注自己的优点而不是

缺点，推荐一个方法，每天对着镜子，说自己3个外貌的优点，比如：我

笑起来很好看、我的鼻子很挺、我皮肤很白、我腿型很好、我身材匀称、

我的锁骨很美等等。

不要让外貌，成为唯一的自我肯定来源

因为如果只有“外貌”这一个点，能给你带来自我认可，哪怕外面有

一点点挑剔的声音，都会转化成我们的自我攻击，所以，除了外表，女生

也要增加自己的实力，注重和挖掘自己身上的更多闪光点，知道自己的价

值在哪里，就不会因为外貌而感到焦虑。

转移注意力，建立多元审美观

生活里不仅仅只有外貌和身材，好看的外貌的确有用，但绝对没那么

有用，当然，不需要为外貌焦虑，不是说就可以随意对待自已的容貌、身

材。而是我们先丰富内在的自我，让我们更有能力去表现自我，外貌只是

我们的附加值。