2024年3月10日发(作者：)

保持安康的英语作文keep healthy

You can take away our money, house, car, or even our clothes and we can

survive. But if our health was taken away, we would surely die. That is why we

always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French

fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which

are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an

important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many

studies show that people with a wide range of social contacts get sick less than

those who don't.

I always feel better when I am with friends than when I am alone. When I am

with my friends, I always laugh. Laughing is also an important part of health. I like

to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper

weight and keep healthy. By spending time with my friends, I can keep my mind

as well as my body happy.

These things sound easy to do, but not many people can manage them. I

think a strong will is necessary if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的

安康被带走了,我们肯定会死。这就是为什么我们总是尽量吃安康的方式,定期锻炼。

为了吃得安康,我通常防止吃高脂肪的食物,比方炸薯条或甜点。我也很少吃肉。我吃

很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体安康的一

个重要组成局部。

更重要的是,我认为朋友是一个人的安康的重要组成局部。许多研究说明,人们广泛的

社会联系生病比那些不。

我总是感觉更好,当我与朋友比当我单独一人。当我和我的朋友,我总是笑。笑也是安

康的重要组成局部。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持安

康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。

这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如

果我们想要保持安康。