2024年4月2日发(作者：)

healthy diet初中带翻译

1A healthy diet

A healthy diet can provide the necessary energy for us,

so to keep us fit. But it is not very easy to make your diet

always healthy.

In my view, people need to spend time on thinking about

how to eat every meal. One of the principles is that we should

not eat too much or too less. The other is that the junk food

should be thrown away. For example, vegetable, fruits which

contain high vitamin, and low fat meat, such as chicken , fish

are good choices. Food like french fries, hamburger, and other

high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online

and arrange their meals in a very healthy way.

健康的饮食可以为我们供应必要的能量，所以我们保持健康。

但它不是很简单使你的饮食健康。

在我看来，人们需要花时间在思索如何吃每顿饭。的一个原则

是，我们不应当吃过多或过少。另一个是垃圾食品应当扔掉。例如，

蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物

像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应当避开。

人们可以在线查找各类食物的卡路里和支配他们的饮食特别

健康的方式。

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2a healthy diet

It is known that the experiences we have in childhood

relating to consumption of food affect our perspective on food

consumption in later life.

From this, we are able to determine ourselves our limits

of how much we will eat, as well as foods we will not eat - which

can develop into eating disorders, such as anorexia or bulimia

This is also true with how we perceive the sizes of the meals

or amounts of food we consume daily; people have different

interpretations of small and large meals based on upbringing.

众所周知，我们在童年经受有关消费的食物影响我们对食品消

费的看法。

由此，我们能够确定自己的极限我们将吃多少，以及我们不会

吃的食物——可进展成饮食失调，如厌食症或暴食症也是如此我们如

何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有

不同的解释基于教养。

3a healthy diet

In my opinion, a healthy diet should consist of mainly

meat and some healthy vegetable that does not have a high amount

of starch.

Meat can provide the protein, fat, and essential amino

acids that our body needs to function properly. Vegetables can

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