2024年4月8日发(作者：)

梵文 Sanskrit

Adho Mukha Svanasana

Adho Mukha Svanasana, Salamba

Adho Mukha Utkatasana

Adho Mukha Virasana

Adho Mukha Vrkshasana in Padmasana

Adho Mukha Vrksasana/Vrkshasana

Advasana

Agnistambhasana

Akarna Dhanurasana

Anahatasana

Anjaneyasana

Anuvittasana

Apanasana

Ardha Baddha Pada Mayurasana

Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padmasana

Ardha Baddha Padmottanasana

Ardha Bhekasana

Ardha Bhekasana in Ustrasana

Ardha Bhujangasana

Ardha Chandrasana 1 & 2

Ardha Chandrasana, Parivrtta Salamba

Ardha Dhanurasana

Ardha Kumasana

Ardha Mandalasana

Ardha Matsyendrasana

Ardha Namaskar

Ardha Navasana

Ardha Padmasana

Ardha Pavanamuktasana

Ardha Pincha Mayurasana

Ardha Savasana

Ardha Sirsasana

Ardha Salabhasana

英文 English

Downward Facing Dog

Downward Facing Dog, Supported

Upsidedown Chair/Awkward

Downward Facing Hero

Downward Facing Lotus Tree

Downward Facing Tree

Prone

Fire Log

Archers / Shooting Bow

Lord Vishnu's Couch

Lunge

Standing Back Bend

Knees to Chest

Half Bound Lotus in Peacock

Seated Bound Half Lotus Forward Bend

Seated Half Bound Lotus Posture

Standing Bound Half Lotus Forward Bend

Half Frog

Half Frog in Camel

Low Cobra / Half Cobra

Half Moon

Revolved Half Moon, Supported

Half Bow

Half Tortoise

Half Circle

Half Lord of the Fishes

Half Prayer

Half Boat

Half Lotus

Half Wind Releasing

Half Peacock

Half Corpse

Half Headstand

Half Locust

中文 Chinese

下犬式

支撑下犬式

倒立幻椅式

儿童式

手倒立莲花式

手倒立式

俯卧放松式

双鸽前曲伸展式

弓箭式

毗湿奴式

冲刺式

站立后弯式

膝到胸式

单莲花结合孔雀式

单莲花结合前曲式

半莲花加强背部前曲伸展坐式

半莲花站立前屈式

半蛙式

半蛙骆驼式

半眼镜蛇式

新月式

支撑扭转半月式

半弓式

半龟式

半圆式

半鱼王式

半祈祷式

半船式

半莲花式

单腿膝到胸式（半祛风式）

海豚式

半仰卧放松式

半头倒立式

半蝗虫式

Ardha Urdhva Padmasana

Ardha Uttanasana

Ashwa Sanchalanasana

Astavakrasana

Baddha Dandayamana Surya Yantrasana

Baddha Hasta Sirsasana

Baddha Konasana

Baddha Padmasana

Baddha Parivrtta Parighasna

Baddha Parivrtta Vatayanasana

Baddha Parivrtta Parsva Konasana

Baddha Parivrtta Ardha Chandrasana

Baddha Trivikramasana

Baddha Vatayanasana

Bakasana

Balasana

Bhadrasana

Bhairavasana

Bharadvajasana 1 & 2

Bhekasana

Bhujangasana

Bhujapidasana

Bidalasana

Brahmacharyasana

Buddhasana

Chakorasana

Chakra bandhasana

Chakrasana

Chakravakasana

Chandrasana

Chaturanga Dandasana

Dandasana

Dandayamana Dhanurasana

Dandayamana Janu Sirsasana

Dandayamana Surya Yantrasana

Half-Aloft Lotus

Half Forward Bend

Equestrian

Arm Balancing

Bound Standing Sun Dial

Bound One Hand Headstanding

Cobbler's/Bound Angle/Bound Lotus

Bound Lotus

Bound Gate Latch

Bound Revolved Equestrial

Bound Revolved Extended Side Angle

Bound Revolved Half Moon

Bound Three Step/Stride

Bound Horse/Equestrian

Crane/Crow

Child's

Gentle/Auspicious or Throne

Terrible / Formidable

Seated Side Twist (no cross legs)

Frog

Cobra

Arm Pressure

Cat

The Controlled One

Buddha / Enlightened

Partridge

Chakra Stimulating

Wheel or (inverted) Bow

Tiger

Moon

Four-Limbed Staff

Staff/Stick

Standing Bow

Standing Head to Knee

Standing Sun Dial

半莲花提升式

半站立前曲式

奔马式

八字扭转式

站立结合罗盘式

束手头倒立式

束角式

闭莲式

闭合门闩式

奔马结合扭转式

侧角扭转结合伸展式

结合扭转半月式

站立单腿上伸展结合式

结合奔马式

禅鹤式（起重机式）

儿童式

绅士式

敬畏式

坐立侧扭转式

蛙式

眼镜蛇式

脚交叉双臂支撑式

猫弓背式

独身式

佛陀式

鹌鹑式

飞轮式

后滚翻式

虎式

新月式

俯卧撑式

手杖式

站立后弯式

站立头碰膝式

站立罗盘式