2024年3月31日发(作者：)

1学习生活

专注于，致力于

zero in on apply oneself (one’s mind) to doing

dedicate/ devote oneself to doing= be dedicated/ devoted to doing

engage oneself in doing put all one’s heart into

pay due attention to （足够） be absorbed in

从事于 be engaged in/ concerned with/ employed in/ go in for / work on

不去想 push sth. aside

坚持不懈

persist in/ insist on doing push ahead/ forward with sth.（毅然推行）

exert constant/unswerving efforts on sth. /to do persistent

unrelenting work(不懈的工作)

坚定不移

never waver in one’s devotion to sth.(不动摇)

never yield to difficulties

你要坚定不移地相信自己的能力。

*You need an undying belief in your own ability.

尽全力

do one’s utmost to do spare no expense/effort to do

make (more) commitment to doing sth.

work to the best of one’s abilities

exert oneself to do

充分利用

take full advantage of / make the best of/ utilize /exploit

分清先后 找到平衡

A should be done prior to B

(整理出优先事项) sort out your priorities

strike a balance between

强化决心，自信

reinforce one’s determination to do

foster stronger confidence in sb. but don’t be arrogant/ proud(骄傲自满)

必须，必要

sth. is a necessity of sth, (for 指..的必要性)

It is imperative that sb (should) do

It is a must for sb. to do sth.

合理安排时间

organize your time wisely/efficiently

空闲时间 leisure/spare time

►存在的问题

压力大 exert great pressure on sb be under pressure from

不得不，被强迫 be compelled/ forced/ obliged to do

注意力缺失 a poverty of attention (.. reveals a ~)

没有能力 the inability to do

缺失 For/from/ through /by lack of (介词短语无a) a lack of

睡眠不足 experience some sleep deprivation(缺乏)[ 反sufficient sleep ]

直到深夜.. deep/far/late into the night

差之甚远 far from ideal

自尊心不足 poor self-esteem

*Poor self-esteem is at the centre of many of the difficulties we experience in our relationships.

►解决办法

◆脚踏实地 do solid work

不要沉溺于幻想，要更脚踏实地

*Stop indulging in fancies and be more down-to-earth. (indulge in sth./oneself with sth.)

必须设定切实可行目标

*You must set realistic aims and objectives for yourself.

◆更好的心态 a better frame/state of mind

树立积极心态

...adopt a positive mental attitude.

我认为最重要的因素是一个人的态度

*I maintain (that) the major determinant lies in a person’s attitudes

*培养一种自信的积极心态会让人受益匪浅。

Cultivating a positive mental attitude towards yourself can reap tremendous benefits.

◆努力 endeavor

努力，信心和机会是成功的基本元素

*Endeavor（n./v. to do）, confidence and opportunity are the basic elements of one's success.

...需要百分百的投入

*...needs 100 percent commitment.

◆锻炼 锻炼思维 stretch your brain

锻炼好身体build up a strong constitution;

他经常运动，以锻炼身体和保持身材。

His body is honed and kept in trim with constant exercise.

独自锻炼会很枯燥。

Exercising alone can be boring, ...

为了达到最佳的健康状况，要力争有规律地锻炼。

Aim to do some physical activity on a regular basis for optimum health.

锻炼转换心情

Regular exercise can boost your mood if you have mild or moderate depression.

激发兴趣 stimulate interest

有选择性地/广泛地阅读 read selectively/ extensively