2024年3月8日发(作者：)

For the First Time in Forever好久没在生命里

安娜：

The window is open, so’s that door 所有的门和窗打开了

I didn’t know they did that anymore 我真不知道他们这么做

Who knew we owned a thousand salad plates? 装沙拉的盘子有八千个

For years I’ve roamed these empty halls 空空的舞厅常走过

Why have a ballroom with no balls? 不举行舞会做什么

Finally they’re opening up the gates

There’ll be actual real live people

It’ll be totally strange

Wow, am I so ready for this change

Cuz for the first time in forever

There’ll be music, there’ll be light

For the first time in forever

I’ll be dancing through the night

Don’t know if I’m elated or gassy

But I’m somewhere in the zone

Cuz for the first time in forever

I won’t be alone

Tonight imagine me gown and all,

fetchingly draped against the wall

A picture of sophisticated grace

I suddenly see him standing there,

a beautiful stranger, tall and fair

I wanna stuff some chocolate in my face

But then we laugh and talk all evening,

Which is totally bizarre

Nothing like the life I’ve lead so far

For the first time in forever

There’ll be magic, there’ll be fun

For the first time in forever

I could be noticed by someone

And I know it’s totally crazy

To dream I’d find romance

他们终于把门打开了

真实的嘉宾将会到来

这感觉有点奇怪

但我已准备好这转变了

因为好久没在生命里

音乐响起 灯亮起

好久没在我生命里

夜里跳舞不停息

不知道我有多喜气洋溢

但我一定在那里

因为好久没在生命里

我不再孤寂

想想今晚我的新晚装

妩媚地轻轻靠着墙

这张图画又高贵又大方

我突然看到他站在一旁

高大陌生人美丽目光

我想把所有巧克力吃光

当我们聊了整个晚上

有点奇异和反常

我的人生此刻才开放

好久没在我生命里

感到乐趣与惊喜

好久没在我生命里

吸引到别人的注意

我知道我是有一些疯狂

梦想浪漫天地

But for the first time in forever 但好久没在我生命里

At least I’ve got a chance 我遇到好时机

爱莎：

Don’t let them in, don’t let them see 别让他们 进来看见

Be the good girl you always have to be 做好女孩就像你的从前

Conceal, don’t feel, put on a show 躲藏 收敛 当你表演

Make one wrong move and everyone will know 一出错会让所有人发现

But it’s only for today (It’s only for today) 但是只有在今天（安娜：是只有在今天）

This agony awaits (This agony awaits) 跟痛苦说再见（安娜：跟痛苦说再见）

Tell the guards to open up the gates (The gates) 要守卫快将大门 打开（安娜：打开）

安娜：

For the first time in forever (Don’t let them in, don’t let them see)

好久没在我生命里（爱莎：别让他们进来看见）

I’m getting what I’m dreaming of (Be the good girl you always have to be)

我的梦想变成现实（爱莎：做好女孩就像你的从前）

A chance to change my lonely world (Conceal) 改变我的孤单世界（爱莎：躲藏）

A chance to find true love (Conceal, don’t feel, don’t let them know)

找真爱的时机（爱莎：躲藏别让他们看见）

I know it all ends tomorrow, 明天一切将会消失

So it has to be today 一定要今天开始

Cuz for the first time in forever 因为好久没在生命里

For the first time in forever 好久没在我生命里

Nothing’s in my way! 那么的顺利！

For the First Time in Forever—Reprise

好久没在生命里 — 重逢

Anna：You don’t have to protect me, I’m not afraid! 安娜：你用不着保护我，我一点儿都不害怕！

Please don’t shut me out again, 求你别又把我拒之门外

Please don’t slam the door 请别甩上门

You don’t have to keep your distance anymore 你不必和我继续保持距离

Cuz for the first time in forever, 因为好久没在生命里

I finally understand 我终于理解你

For the first time in forever, 好久没在我生命里

We can fix this hand in hand 一起来解决问题

We can head down this mountain together 我们可以一起从山上下去

You don’t have live in fear 不必活在恐惧里

Cuz for the first time in forever, 因为好久没在生命里

I will be right here 我陪伴着你

Elsa：Anna, Please go back home, your life awaits 爱莎：安娜，请回去吧，你有生活

Go enjoy the sun and open up the gates (Anna：Yeah, but)快享受阳光大门都打开了（安娜：我会的，可是）

I know 我知道

You mean well, but leave me be 你没错 但别管我

Yes, I’m alone, but I’m alone and free 我是孤单 但有自由生活

Just stay away and you’ll be safe from me 快离开我 你会安全得多

Anna：Actually we’re not (Elsa：What do you mean you’re not?) 安娜：其实你说错（爱尔莎：什么我说错）

I get the feeling you don’t know (Elsa：What do I not know?) 我想你没听说过（爱尔莎：没听过什么？）

Arendelle’s in deep, deep, deep, deep snow 阿伦戴尔被冰雪淹没

Elsa：What?! 爱尔莎：什么？！

Anna：You’ve kind of set off an eternal winter.. everywhere安娜：貌似你把所有的地方都变成了……永恒的冬天

Elsa：Everywhere? 爱尔莎：所有地方？

Anna：Well, it’s okay, you can just unfreeze it 安娜：没事的 只要你解冻就行

Elsa：No, I can’t, I — I don’t know how! 爱尔莎：我不知道怎么解冻！

Anna：Sure you can! I know you can! 安娜：你一定能！我知道你能！

Anna：Cuz for the first time in forever, (Elsa：I'm such a fool, I can't be free) 安娜：因为好久没在生命里（爱尔莎：我真太笨 能去哪里）

You don’t have to be afraid (Elsa：No escape from the storm inside of me) 你不需要再恐惧（爱尔莎：逃不过漫天风暴在心里）

We can work this out together (Elsa：I can’t control the curse) 我们能一起地努力（爱尔莎：解除不了诅咒）

We’ll reverse the storm you’ve made (Elsa：Anna, please! You’ll only make it worse!) 扭转风暴的痕迹（爱尔莎：安娜请你别再错下去）

Don’t panic (Elsa：There’s so much fear) 别恐慌（爱尔莎：充满恐惧）

We’ll make the sun shine bright (Elsa：You’re not safe here) 阳光重临大地（爱尔莎：离开这里）

We can face this thing together (Elsa：No!) 一起面对不要放弃（爱莎：不！）

We can change this winter weather 一起改变寒冬天气

And everything we’ll be (Elsa：I can’t!) 一起来努力就可以（爱尔莎：不可以！）

Do you want to build a snowman你想不想堆个雪人

Anna：Elsa? 安娜：爱尔莎（敲门）

Do you want to build a snowman? 你想不想堆个雪人

Come on let’s go and play! 快跟我一起来

I never see you anymore, 我很久没有见过你

come out the door, 门快打开

it’s like you’ve gone away

We used to be best buddies

and now we’re not,

I wish you would tell me why

Do you want to build a snowman?

It doesn’t have to be a snowman

Elsa：Go away，Anna.

Okay, bye

Anna:Do you want to build a snowman?

Or ride our bike around the halls?

I think some company is overdue,

I started talking to, the pictures on the walls

（Hang in there, Joan!）

It gets a little lonely, all these empty rooms,

just watching the hours tick by…

Anna：Elsa？

Please I know you’re in there,

people are asking where you’ve been

They say ‘have courage, and I’m trying to,

I’m right out here for you,

just let me in

We only have each other, it’s just you and me,

what are we gonna do?

Do you want to build a snowman?

你到底在不在

我们是最好姐妹

此情不再

原因你要说出来

你想不想堆个雪人

是不是雪人一样可爱

艾沙：走开安娜

安娜：拜拜

安娜：你想不想堆个雪人 我骑车更加厉害

我想有些感情已过去

我对着墙上照片将话说出来

（坚持住贞德！）

在每个大大房间孤单的等待

我只看到时钟摆

安娜：爱尔莎？（敲门）

我知道你还在

别人问你在哪里

他们让我学勇敢姿态

我在为你等待

让我进来

我们只剩下彼此互相关爱

怎样面对未来

你想不想堆个雪人

Let it go随它吧

The snow glows white on the mountain tonight 白雪发亮今夜铺满山上

Not a footprint to be seen 没有脚印的地方

A kingdom of isolation 孤立的王国很荒凉

And it looks like I'm the queen 我是这里的女皇

The wind is howling like this swirling storm inside 风在呼啸 像心里的风暴一样

Couldn't keep it in, heaven knows I've tried 只有天知道 我受过的伤

Don't let them in, don't let them see 别让他们进来看见

Be the good girl you always have to be 做好女孩就像你的从前

Conceal, don't feel, don't let them know 躲藏不让他们看见

Well, now they know 已被发现

Let it go, let it go 随它吧，随它吧

Can't hold it back anymore 回头已没有办法

Let it go, let it go 随它吧，随它吧

Turn away and slam the door 一转身不再牵挂

I don't care what they're going to say 我不管他们想说的话

Let the storm rage on 任风吹雨打

The cold never bothered me anyway 反正冰天雪地我也不怕

It's funny how some distance makes everything seem small这一点点的距离 让一切变精致

And the fears that once controlled me can't get to me at all 曾经困扰我的恐惧 会远离我回忆

It's time to see what I can do 现在开始让我看见

To test the limits and break through 是我的突破和极限

No right, no wrong, no rules for me 不分对错没有底限

I'm free 向前

Let it go, let it go 随它吧，随它吧

I am one with the wind and sky 跟风和天空对话

Let it go, let it go 随它吧，随它吧

You'll never see me cry 眼泪不再掉下

Here I stand and here I'll stay 这个家让我留下

Let the storm rage on 任风吹雨打

My power flurries through the air into the ground 我力量从空气中扩散到地上

My soul is spiraling in frozen fractals all around 我灵魂盘旋在冰块各种不同形状

And one thought crystallizes like an icy blast 我思想结晶变成锋利的闪光

I'm never going back, the past is in the past 我永不回头看 以往会被埋藏

Let it go, let it go 随它吧，随它吧

And I'll rise like the break of dawn 让我在曙光中升华

Let it go, let it go 随它吧，随它吧

That perfect girl is gone 让完美被蒸发

Here I stand in the light of day 这个家 在阳光之下

Let the storm rage on 任风吹雨打

The cold never bothered me anyway 反正冰天雪地我也不怕

In Summer在夏天

Bees’ll buzz, kids’ll blow dandelion fuzz 蜂儿飞，孩子们吹着蒲公英

And I’ll be doing whatever snow does in summer 我正在享受着夏天雪人的权利

A drink in my hand, my snow up against the burning sand 饮料在手里，我身体对空在烧砂里

Prob‘ly getting gorgeously tanned in summer 古铜色的皮肤在夏天得意

I’ll finally see a summer breeze, blow away a winter storm我看见夏天的微风，吹走冬天的暴风

And find out what happens to solid water when it gets warm! 还看到在温暖天气水变成什么样子

And I can’t wait to see, what my buddies all think of me 我真的等不及，好朋友在想念自己

Just imagine how much cooler I’ll be in summer 想象我在夏天会有变酷的权利

Da da, da doo, ah bah bah bah bah bah boo

The hot and the cold are both so intense 热的和冷的是那么刺激

Put’em together — it just makes sense! 放在一起 合情合理

Ratdadat dad dada doo

Winter’s a good time to stay in and cuddle 冬天很美丽能依偎在家里

But put me in summer and I’ll be a — happy snowman! 但放我在夏天我会变成快乐孩子！

When life gets rough, I like to hold on to my dream 生活受苦我的梦想不会放弃

Relaxing in the summer sun, 在夏天阳光下让日子，

just lettin’ off steam 让烦恼消失

Oh the sky would be blue, 蓝的天太美丽，

and you guys’ll be there too 你们跟我在那里

When I finally do what frozen things do in summer 当我终于享受雪人在夏天的权利

Kristoff: I’m gonna’ tell him — 克里斯托夫：他会融化的

Anna: Don’t you dare!