2024年3月8日发(作者：)

缓解压力的英语作文

无论是身处学校还是步入社会，大家最不陌生的就是作文了吧，作文根据写作时限的不同可以分为限时作文和非限时作文。那要怎么写好作文呢？以下是小编为大家收集的缓解压力的英语作文（通用10篇），希望对大家有所帮助。

缓解压力的英语作文 篇1

As the pace of modern life continues to quicken, many

people are in the habit of rushing through life. Some admit that

stress seems to be on the increase all the time. A certain degree

of stress is beneficial to us, but too much stress is certainly

harmful, and sometimes may even harmful to our health and

physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的`，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but

the following may be the most effective. First, learn to come to

terms with yourselves. Dont set a goal that is too high because

there are many things in this world that are beyond your reach.

Learn to be content to go as far as you can. Second, learn to come

to terms with the world around you. Dont try to change other

people or other things. There are people and things in this world

that you can do nothing about. So learn to accept them. Third,

dont be too interested in material things and dont try to "keep

up with the Joneses." Dont harbor any jealousy, vanity or

resentment to others. Be satisfied with what you have. Finally,

keep in touch with your friends. Talk with them, share with them

your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem,

and it is my hope that everyone can reduce the too much stress

in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

缓解压力的英语作文 篇2

As our students, we also have to face with much pressure,

such as the study pressure, exam pressure,relationship pressure

and so on. But how can we cope with pressure? This is the most

important.

Firstly, we should face the pressure appropriately. Pressure is

inevitable in our daily life, so we cant be afraid of them and try

our best to cope with them. Secondly, tell our pressure to others.

Talking is a very effective way to ease pressure, and during the

talking, we may get some suggestions and solutions. Finally, trust

ourselves. We should believe ourselves that we can deal with any

troubles by ourselves or by others help.

由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。

首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压

力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。

缓解压力的英语作文 篇3

In the present society, with the exploration of human needs,

pursuit and desire, human beings have pushed the life together.

But most people can not follow the evolution of the joint, will feel

the pressure of life, to the life of the roll!

Dont always want to finish much more work than you can do,

because one day, you will feel depressed because of less work

done than planned. Only to increase your own pressure. You

should try to improve this situation now. Relying on your own

ability to complete the workload, so that you will not be

disappointed by the completion of the work that is less than the

plan. People should hold this kind of mentality: do one thing no

matter what, because of difficult to achieve perfection, in the

work, to show their talent, to play their own potential, not

because of the existence of self humble causal work.

In the final analysis, in the final analysis is to survive, in order

to meet the needs of life! That is to meet the desires of the

individual!

I think all the origin is a place of "common human heart"! It

can dilute the evolution and sublimation of all of you! What do

you think of it, what is it! Oh, can make you a lifetime of pain, also

can let the happy life! As long as we do it, how to live through

share it, how to drive it, only you can clear direction, you need to

test your life infiltration surrounding environment to identify and

travel!

If you have to accept the truth, what has happened cant be

changed. No matter what you do wrong, you turn it into a small

thing, hehe, relative to life is just a small thing. Let it be the story

of the past, it can also be a lesson to remember! But you must

remember that the unfortunate story must not be allowed to play

again. Do not weigh anything to life, everything is a thing of life,

life is not brought, death does not go. Its not worth doing that,

only you know the best. For things to take it up and put it down,

can take temporary setbacks. Looking for a best balance point to

carry to scratch your heart, with the "lost" to do the balance! You

will lose, lose win, gain and loss, loss is too lazy to human survival

interlocking protocol is! You can never keep off the saturation

state, is a new idea, the pursuit of!

You cant be too greedy, everything is just a passing traveller.

A flower world, you have to take its process, use it to dilute your

life for a period of time, it can not be two days in the world is the

same. You have to know that everything will have the precious

and unreflux time of your life, and dont have too much demand,

and you cant overdo yourself too much. All things have a

moderate, more than moderate you will be troubled by the

outside world, natural will become a load! To learn "know Stop"

"contentment". How to release pressure, relieve pressure, and

more importantly, how to relieve pressure, alleviate the need for

a certain process, everything is how you do it, so as to ease the

pressure in your heart. Other people are only the role of guidance,

so you do what you like, what you should do!

缓解压力的英语作文 篇4

Stress is an inevitable part in our normal life. many kinds of

things, such as natural disasters, war and death can cause too

much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an

exam, waiting in line, and having too many things to do in a

limited time.

we all need stress to add flavor, challenge, and opportunity

to life, but too much stress can seriously affect our physical and

mental well-being, it reduces the body`s immunity and harms the

brain, if the stress lasts a long time, it may cause physical illness,

insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

when stress does occur, it`s important to recognize and deal

with it. there ore some methods we can try. a large number of

physical activities can reduce onxiety. shoring our stress with

others can be enormously helpful. making time for fun such os

listening to music may be good medicine. sometimes even crying

is on efficient way to releose stress.

缓解压力的英语作文 篇5

With the development of society, the competition of the

entire society is more and more intense, causing increasing

pressure to people. Stress of study, work and life are ubiquitous,

but how can we deal with it? Here are some tips that I hope can

be useful.

Firstly, keep good health. A healthy body is the premise to

face presure. It’s the least capacity to cope with stress when a

person is sick. Secondly, to accept the pressure. The reason why

many people can not cope with stress is that they resist and

escape it. Actually, there always is trouble and problems once we

chose a path to go, because almost everything worth doing is

not so easy. Thirdly, solve the problem, rather than complain

about it. Many people complain about the surroundings and

don’t think about the solutions when faced with problems. We

all know that complaint can do nothing but only let you down.

As long as the problem not solved, the pressure is always there.

Fourthly, tell others your pressure and get help from them. Lots

of pressure can’t be solved by our own and the rational way is

talking the pressure to workmates or friends to get help from

them. But the premise to do so is that we don’t intend to put

pressure to others but to seek help and support to solve

problems.

Of course, there also are some other ways to cope with stress,

such as readjusting goal and expectation, playing games to relax,

even shopping or eating. But no matter how, solving the problem

that causes stress is the best way.

缓解压力的英语作文 篇6

There are a lot of counselors in counseling that reflect stress,

and the strings in your head are so tight that you cant relax. It is

understood that stress comes from the heart, which leads to

overburden when it comes to its own expectations. External and

internal pressure, the psychological symptoms, the mental not

relaxed, the restlessness, the tolerance difference.

With stress, you need to learn to relax.

The best and simplest way is to take a deep breath. Breathe

deeply and slowly, do 10 to 20 minutes, and slow down your

actions, which can be accomplished by a pause. When the mood

is calm, start again.

Music relaxes. Through the vibrations of sound waves, the

music is a chemical catalyst that changes the endocrine and

relaxes the mind. Listen to music. Be excited. Listen to the quiet

music. Gloominess, listen to the gloominess of music, and then

listen to the happy music. When feeling depressed, listen to "the

symphony of destiny" and rock music. To listen to the classical

music, which is easy, smooth and melodious. When listening to

music relax, try to keep an uninterrupted view of it.

Do a good job and a break. Separate your work hours from

your breaks, dont want to work on weekends, sleep, and rest.

Cognitive intervention, to explain things to give positive or

neutral, dissolve the pressure from the deep hearts core, adjust

the expectations, the interested look a bit pale, satisfaction, a

little bit stronger. You might as well look down. Social

competition is intense, the psychological pressure big, want to

learn more, in the life, pay, status, might as well choose people

are lower than himself, that it is easier for comparative

psychological balance and gain relative satisfaction, or lower

your own expectations, on the contrary, it is easier for

psychological imbalances and feel sense of relative deprivation.

As the saying goes, it makes sense to take a step back. If life is a

piece of piano, if it is always high, it will not sound like that. If its

low, maybe its a sweet piece of music

缓解压力的英语作文 篇7

Rational thought, sitting in front of the piano, a strange and

familiar feeling envelops me, a helpless self. The hands are lightly

placed on the keys, cool and comfortable. I want to play

something, but I cant remember anything. I shook my head and

turned on the music, and I saw a song in front of me, but they

didnt give me any feeling. Suddenly I turned to a page, and my

fingers stopped, and I was trembling. "A dream wedding"! This

song that has brought me so many honors, is it really that I want

to play?

Thinking, the finger already unconsciously put on the piano

keys, make a sound. I didnt stop, but then I played the familiar

melody, the familiar music. I grew tired, closed my eyes, and let

my fingers fly on the keys. The notes flew out of the piano, into

the heart of my pain, to comfort me, to bring hope and warmth

to me. I was full of clouds and I finally had a little sunshine, and

they told me to untie the bondage and to be the true self. My

tight heart relaxes, dissatisfied, helpless, sad, A variety of

complex emotions have been released, and in the music of my

heart, my fingers are growing faster and more relaxed. I set aside

everything, I just wanted to be the real self, I saved my heart from

time to time, angry, nervous, Im venting my fingers

between my fingers. Sometimes he was quick, slow, passionate,

Me, as if to leave their souls are dumped in the keys, the

piano, is no longer just a musical instrument, but, my inner

feelings of boarding, my soul. Lay down all expectations, I, as

long as I am the real self. Twelve years of unreserved dumping on

my keyboard, I felt relieved. Carrying too many things on the road

is too heavy.

At the end, my heart was full, and as the keys grew weaker

and weaker, I breathed a sigh of relief.

At the end, I have adapted myself, not with the end of the

sound, but in the distance. I seem to see the journey of life, the

step of reaching far away, strong and persistent, I know, this pass,

I,

缓解压力的英语作文 篇8

The sands are not stone, but the pressure is lacking. It seems

that stress is not all bad, in a sense, seize the force is a catalyst, it

can push people motivated, work hard, it can promote the rise of

a country, a nation and even took off, it can make impossible

miracle.

Cornell university has made such an experiment, they put a

frog suddenly thrown into boiling oil, at this time the key to

survival, the frog was his record, jump out of the pan, and safety.

After a while, they put the frog in full

In the pot of water, the frog swims at ease. At this point, they

quietly from the heating under the pot, until the frog detect

water temperature increase life-threatening, it is not the power

of the leap, only in bottom of the pot.

The miracle of the frog "oil" is shocking and has to be

admired for its ability to survive. But what is more impressive is

that the frog swims in the water and turns to the bottom of the

pot. People are feeling about the frog and whether they think of

themselves. Mencius said, born in trouble, died in peace. The

implication is that you should have a sense of worry, and that you

will not be addicted to it. The frog escapes from the dead, and is

buried in the bottom of the pot, and tells us that if there is no

sense of worry, it will be blindfolded and will not move forward.

Only by having a sense of worry, can the pressure be driven.

Break through the prison of amle, break out of the jam, and walk

bravely.

缓解压力的英语作文 篇9

Now, the students learning pressure is great, and after class

life is a good medicine to relieve the pressure of learning. I have

a very interesting extracurricular life.

The biggest pleasure in my spare time is to collect rubber.

Those strange and eccentric, imitate characters, animal images

and daily necessities like rubber to collect a small jar, every time

I look up will be an endless enjoyment. Those lively and lovely

animals, such as rubber, lifelike daily necessities, erasers, and

some funny and funny rubber, can relieve the pressure and

annoyance of my learning and life. Whenever I collect the eraser,

their lovely and genuine smile intoxicated me, as if I felt that I

was one of them. I could play with them freely.

Im the only child at home. My mom and dad are busy, and I

dont have time to play with me, so my best partner is the rubber.

There are no secrets and lies between us. We take care and

comfort each other. We are the best friends.

缓解压力的英语作文 篇10

It is true that people in modern times experience great stress

in their lives. However, as to the ways to cope with the stress,

different people have different opinions. Some insist on traveling,

while others argue for listening to the music or even playing

computer games. In my opinion, an effective solution to relieve

pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all,

exercise not only helps to release peoples emotional breakdowns

but also improves their mental state. By concentrating on their

body movement, men forget about their annoyances and escape

from the busy day. Whats more, physical exercise moulds peoples

character and promotes a more optimistic attitude towards life.

Besides, physical exercise conduces to sound health, with which

people can face up to the stress and difficulties in life more

readily and easily.

In a word, physical exercise plays a positive role in killing

stress. I believe that my own experience is also applicable to

others. Therefore, I suggest that people should go jogging or do

other forms of sport when they feel pressed.

的确，在现代经验的人在他们的生活中产生巨大的压力。然而，随着方法来应对压力，不同的人有不同的观点。一些坚持旅行，而另一些人认为听音乐或者玩电脑游戏。在我看来，一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先，运动不仅有助于释放人的情绪崩溃，但也提高了他们的精神状态。通过专注于他们的身体运动，男人忘记烦恼和逃离忙碌的一天。更重要的是，体育锻炼塑造人的性格和促进

一个更乐观的生活态度。此外，体育锻炼有助于健康，人们可以在生活中面对压力和困难更容易和轻松。

总之，体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此，我建议人们应该去跑步或者做其他形式的运动时，他们感到压力。