2024年4月30日发(作者：笔记本显卡性能排行榜)

通过运动提高睡眠的英语作文

Sports exercise is closely related to improving sleep quality

in adolescents."Notice" from seven aspects to further

strengthen the sleep management of primary and middle

school students put forward special measures, including three

aspects involving the relationship between students' sleep and

, in strengthening the publicity and education of

scientific sleep, "Through physical education and health

courses, mental health education, class and team activities,

popular science lectures, parents 'schools, parents' meetings

and other ways, To vigorously popularize scientific sleep

knowledge ", To take physical education and health courses

and physical education classes, As an important position of

scientific sleep publicity and education; Second, in guiding

students to improve students' sleep quality, "Guide students

to use the time after going home, Adhere to combine work

and rest, moderate exercise ", Focus on the close correlation

between moderate physical exercise and sleep quality; Third,

in strengthening students' sleep monitoring and supervision,

Put forward to " pay attention to the sleep management and

guidance of primary and middle school students, Integrate

students 'sleep status into the students' physical health

monitoring and education quality evaluation and monitoring

system ", The aim is to encourage improved physical health

through scientific exercise, Improve sleep quality in teenagers.

Exercise is the "good medicine" to cure the disease, and it

is also the most safe, the most accessible and forever effective

basic "vaccine" for ific exercise has an obvious

effect on improving subjective sleep quality, shortening the

time to sleep and improving sleep the one hand,

suitable exercise improves the blood flow of the human brain,

suppresses the excitement of night and adjusts and improves

the quality of sleep. At the same time, certain exercise makes

the body tired, also suppresses the brain to secrete excitatory,

promote people to sleep under fatigue, and then form a

virtuous cycle of the other hand, different items and

different intensity of exercise have different effects on

improving students' sleep s have shown that the

overall effect of large exercise physical exercise to improve

students 'sleep quality is significant, moderate intensity

physical exercise can improve students' sleep time and sleep

time, and small exercise physical exercise can improve

students' sleep time and sleep addition, long-term

regular physical exercise is also a beneficial regulation of

students' emotions, help to relieve pressure, on the basis of

ensuring the normal operation of the body system, reduce the

level of anxiety and depression, reduce sleep disorders, is

conducive to improving the sleep quality of young students.