英语文摘如何应对身边负能量爆棚的人

英语文摘如何应对身边负能量爆棚的人


2024年3月12日发(作者:诺基亚6100电池)

英语文摘如何应对身边负能量爆棚的人

负能量无处不在,有些人随时都在抱怨。结果很可能被这些负能

量影响,那么如何击破呢?接下来,小编给大家准备了英语文摘如何应

对身边负能量爆棚的人,欢迎大家参考与借鉴。

英语文摘如何应对身边负能量爆棚的人

Do you have any friends or colleagues who are negative? If

so, you’ll know they aren’t the most enjoyable people to be

around. Negative people can be real downers in any conversation.

No matter what you say, they have a way of spinning things in a

negative direction. Some negative people can be so negative that

it feels draining just being around them.

I’ve dealt with a fair share of negative people in my life.

When I was in junior college, I was basically surrounded by a

college population of negative students and teachers. My school

wasn’t the best of the lot, so most people inside were

disgruntled by virtue of being there. While I was initially taken

aback by negativity of the people, I eventually learned to manage

it and channel it into conscious action.

Today, I deal with negativity on-and-off in my personal

development work, especially if there are readers or coaching

clients in distress. Rather than be affected by others’ negative

energy, I’m now able to consciously deal with it. Here, I’ll share

with you 9 tips to deal with negative people in your life:

1) Don’t get into an argument

One of the most important things I learned is not to debate

with a negative person. A negative person likely has very staunch

views and isn’t going to change that just because of what you

said. Whatever you say, he/she can find 10 different reasons to

back up his/her viewpoint. The discussion will just swirl into more

negativity, and you pull yourself down in the process. You can

give constructive comments, and if the person rebutts with no

signs of backing down, don’t engage further.

2) Empathize with them

Have you ever been annoyed by something before, then

have someone tell you to “relax”? How did you feel? Did you

relax as the person suggested or did you feel even more worked

up?

From my experience, people who are negative (or upset for

that matter) benefit more from an empathetic ear than

suggestions/solutions on what he/she should do. By helping

them to address their emotions, the solutions will automatically

come to them (it’s always been inside them anyway).

3) Lend a helping hand

Some people complain as a way of crying for help. They may

not be conscious of it though, so their comments come across as

complaints rather than requests. Take the onus to lend a helping

hand. Just a simple “Are you okay?” or “Is there anything I can

do to help you?” can do wonders.

4) Stick to light topics

Some negative people are triggered by certain topics. Take

for example: One of my friends sinks into a self-victimizing mode

whenever we talk about his work. No matter what I say (or don’t

say), he’ll keep complaining once we talk about work.

Our 1st instinct with negative people should be to help bring

them to a more positive place (i.e. steps #2 and #3). But if it’s

apparent the person is stuck in his/her negativity, the

unhappiness may be too deeply rooted to address in a one-off

conversation, or for you to help him/her unravel it. Bring in a new

topic to lighten the mood. Simple things like new movies, daily

occurrences, common friends, make for light conversation. Keep

it to areas the person feels positive towards.

5) Ignore the negative comments

One way to help the negative person “get it” is to ignore

the negative comments. If he/she goes into a negative swirl,

ignore or give a simple “I see” or “Ok” reply. On the other

hand, when he/she is being positive, reply in affirmation and

enthusiasm. Do this often and soon he/she will know positivity

pays off. He/she will adjust to be more positive accordingly.

6) Praise the person for the positive things

Negative people aren’t just negative to others. They’re

also negative to themselves. If you already feel negative around

them, imagine how they must feel all the time. What are the

things the person is good at? What do you like about the person?

Recognize the positive things and praise him/her for it. He/she

will be surprised at first and might reject the compliment, but on

the inside he/she will feel positive about it. That’s the first seed

of positivity you’re planting in him/her and it’ll bloom in the

long-term.

7) Hang out in 3′s or more people

Having someone else in the conversation works wonders in

easing the load. In a 1-1 communication, all the negativity will be

directed towards you. With someone else in the conversation,

you don’t have to bear the full brunt of the negativity. This way

you can focus more on doing steps #1 (Empathizing) and #2

(Helping the person).

8) Be responsible for your reaction

Whether the person is negative or not, ultimately you’re the

one who is perceiving the person is negative. When you

recognize that, actually the negativity is the product of your lens.

Take responsibility for your perceptions. For every trait, you can

interpret it in a positive and a negative manner. Learn to see the

goodness of the person than the negative. It may be tough

initially, but once you cultivate the skill, it becomes second nature.

9) Reduce contact with them / Avoid them

If all else fails, reduce contact with them or avoid them

altogether. If it’s a good friend, let him/her know of the severity

of the issue and work it out where possible. It’s not healthy to

spend too much time with people who drain you. Your time is

precious, so spend it with people who have positive effects on

you.

扩展:各种不同类型的音乐

RAP FIELD 说唱音乐

说唱这种音乐形式最早的起源应该是来自西非的部族史说唱艺人

(griot),他们用鼓和简单的乐谱伴奏,用一种有节奏的方式来讲故事。

可能跟藏族的《格萨尔王传》说唱类似。不过,一直到20世纪70年

代初,rap才作为音乐演唱形式首次出现在唱片中。用这种音乐形式表

演的艺人就叫rapper。在其发展的过程中,rapper的表演也受到诵读

(spoken word)、爵士诗歌(jazz poetry)以及喜剧表演(comedy

records)的影响。

Alternative Rap 另类说唱

Bounce 弹跳音乐

Hardcore Rap 硬核说唱

Hip-Hop 嘻哈

Latin Rap 拉丁说唱

Old School Rap 老派说唱

Rap 说唱

Underground Rap 地下说唱

COUNTRY FIELD 乡村音乐

Alternative Country 另类乡村

Americana 美式乡村

Bluegrass 蓝草音乐(美国传统乡村音乐,用吉他和班卓琴演奏)

Contemporary Country 当代乡村

Country Gospel 乡村福音

Country Pop 乡村流行

Honky Tonk 酒馆音乐

Outlaw1 Country 叛道乡村

Traditional Country 传统乡村

Urban Cowboy 城市牛仔

NEW AGE FIELD 新世纪音乐

Healing 疗愈

Meditation2 冥想

Nature 自然

Relaxation3 放松

Travel 旅途

JAZZ FIELD 爵士音乐

爵士乐于19世纪末、20世纪初诞生于美国的南部城市新奥尔良。

主要特点:极具动感的切分节奏、个性十足的爵士音阶和不失章法的

即兴演奏(或演唱)

Acid Jazz 酸性爵士

Avant-Garde Jazz 前卫爵士

Contemporary Jazz 当代爵士

Cool 冷爵士

Crossover Jazz 跨界爵士

Fusion 融合爵士

Latin Jazz 拉丁爵士

Mainstream Jazz 主流爵士


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