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【篇一】光盘行动 Clean Your Plate Campaign

On January, 2013, the public started a campaign called Clean

Your Plate. This campaign aims to call on people to save food

instead of wasting anything on the plates. The main theme of this

activity is do not waste any food, starting with me. This campaign

was first started from Sina weibo. Just a few days, tens of

thousands people in China have joined in this meaningful activity.

在2013年1月初,公众中组织了一场名为“光盘行动”的活动。这场行动的目的是为了号召人们节约粮食而不是浪费食品。这场活动的主题是“节约粮食,从我做起”。它最初起源于微博,数天以后,成千上万的人开始加入到这场极有意义的活动中去。 In my humble opinion,

everybody should join in this campaign. As we all know, the

Chinese traditional virtue is to be thrifty even we are live in a

better life. According to the latest survey, more than 50 million

tons of food is being dumped in China every year. This wasted

food can feed about 200 million people for a year. The old

generation usually appreciates the leftover, if there is any food in

the plate, they will eat them up; while the younger generation

will dump the leftovers into the dustbin, they rather spend the

money on other food instead of eating leftovers. I think such

behavior is not only waste of food and money, but also broadcast

the wrong idea that wasting food is acceptable. People should

come to realize the importance of saving food. The governments

should also take measures to reduce food wastage and

encourage people to eat at home. What’s more, people should

put an end to the expensive feasts and banquets. 在我看来,每个人都应该加入到这场运动中去。我们都知道,节约是中华名族的传统美德,即便是现在我们的生活已经好了很多。就最新的调查结果:每年中国都

要倒掉超过五千万顿的粮食,这些粮食能供两亿人吃一整年。年老的一辈或许不会倾倒剩饭剩菜,他们通常会把盘子里面的食物吃完;而年轻人则把剩下的食物倒进垃圾桶里面,他们宁愿花钱买新的食品也不愿意吃剩菜。我认为这一举动不仅浪费食物和金钱,也传播了一种“浪费粮食是可以接受”的错误思想。国家政府应当采取措施减少食物浪费,鼓励人们在家中吃饭。更重要的是,人们应当禁止奢华的晚宴和聚会。 I

think this campaign should be moving on. Saving food for our

offspring is everybody’s responsibility. Even if you’re a wealthy

man, you still need to eat up the food on your plate. Waste is not

a good habit. 我认为这项活动应该继续展开下去。为了我们的下一代去节约粮食,是每个人的责任。即使你是个富有的人,你也应当把盘子内的食物吃完。浪费食物不是一个好习惯。

【篇二】如何有意义的生活 How to live a meaningful life

It maybe our common desires to experience a meaning life,

but when it comes to the topic “How to live a meaningful life”,

the opinions are divided. In someone’s eyes, they agree that a

meaningful life is just a comfortable life which means they can

enjoy themselves as possible as they can.

享受有意义的生活这也许是我们每个人共同的愿望。当我们谈论“如何有意义的生活”这个话题的时候，不同的人有着不同的观点。在一些人眼里，有意义的生活就是舒适的生活，他们可以尽情的享受自己的时光。 However, personally in my view, if we spend our

whole life in pursuing things only for ourselves, we will surely let

ourselves down when we look back. There’s an old saying that

goes “The greatest use of life is to spend it for something that

will outlast it”. I can’t agree more. If there is a way to avoid a

disappointed life, it should be to try our best to find meaningful

things which can also make contributions to the whole society.

Even a single man can make a big difference to the world. Not to

mention that everyone get together to bring changes to the

society. 但是，就我个人而言，如果我们把我们整个生命都花费在追逐那些只对我们自己有利的事物上的时候，在回顾往事的时候，我们肯定会觉得很失望。有一句古老的谚语“生命的用处就是将它用在那些比生命更长久的事情上”，我非常同意这种说法。如果说存在能够避免很失望的生活的方法的话，我觉得应当是尽我们的努力去发现生活当中那些既有趣又能够对整个社会有贡献的事情。既然仅仅一个人都能够使世界发生很大的改变，更不用说，我们每个人携起手来共同给世界带来的变化。 It’s high time that we took measures to

experience a meaning life. What’s more, it’s never too late to

start a meaning life. So be yourself, enjoy your happiness and be

helpful to others. That’s the meaning life worth living. 是我们一起采取行动来体验有意义的生活的时候了。开始一个有意义的生活从来就不会太晚。所以，追寻内心的自我，享受你的幸福并且努力帮助其他人，这样才是值得度过的有意义生活。

【篇三】减肥之我见 My View on Losing Weight

When it comes to the standard of good figure, people have

the stereotype, i.e., the slimmer, the better. Just open a fashion

magazine, all the super-models are skinny. It seems that only a

thin person can look good in a fine dress. So, more and more

people, especially young girls, are joining the team of losing

weight. However, I think losing weight blindly can lead to

negative effects.

说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大军的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。 On one hand, losing weight blindly can cause eating

disorder, low blood sugar and anxiety. Some girls are already in

good shape, but they pay too much attention to their outwards

appearance and spare no efforts to lose weight. In order to reach

this goal, the young girls leave out breakfast; eat a little rice and

some fruit at lunch, as to the supper, just few cabbage leaves and

several bottles of water. They all forget that human’s body

needs enough energy so it can function well. However, these

young girls fail to realize this. They refuse to take meats or any

other so-called gain-weight food. As a result, their bodies had

suffered contortion due to malnutrition. Accord to the research,

the person who loses weight improper is more easily getting

fracture than others. What’s more, losing weight takes courage

and determination. Not every losing weight girl has a strong will.

You may hear her say that she wants to lose weight, and later you

will see her eating junk-food because she is too hungry. Some of

the girls eat nothing in the morning while take lots of food in the

afternoon. Such behaviors can lead to eating-disorder. It’s really

unwise to do so. 一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。 On the other hand, doing physical

exercise and eating a healthy diet is a wise way to lose weight.

Eat three meals a day. Leave out the junk food, such as chocolates,

bread which contain trans-fat, soft drinks, and so on. Try to eat

more fruit and vegetables. Eating meat is not the main factor of

gaining weight, but eating more. 另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。 Do not

follow the trend blindly. You don’t need to suffer from your

peers’ pressure just because they tell you that the thinner, the

better. But one thing is true, healthy is the beauty. 不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。