2024年4月26日发(作者：)

性格自测：高敏感人群的16个习惯

Do you feel like you reflect on things more than everyone else? Do you find

yourself worrying about how other people feel? Do you prefer quieter, less chaotic

environments?你是否觉得自己看待事物比其他人想得多？你是否发现自己总在担心其他

人的感受？你是不是更喜欢安静一些，少些嘈杂的环境？

If the above sound true to you, you may be highly sensitive. The personality

trait -- which was first researched by Elaine N. Aron, Ph.D., in the early 1990s -- is

relatively common, with as many as one in five people possessing it. Aron, who has

written multiple studies and books on high sensitivity, including The Highly

Sensitive Person, also developed a self-test (which you can take here) to help you

determine if you are highly sensitive.

如果以上描述对你适用，那么你很可能属于高敏感人群。这种个性特征是相对普遍的，

每五个人中就有一人属于此类。伊莱恩·阿隆博士在20世纪九十年代早期首次对此进行了

研究，她写过数篇研究报告和数本相关图书，其中包括《高度敏感的人》。她同时也开发了

一个自我测试来帮助你决定自己是不是高度敏感(你可以跟着这篇文章进行测试)。

While recent interest in introversion -- driven largely by high-profile

publications on the subject, including Susan Cain's book "Quiet," -- has brought

more awareness to personality traits that value less stimulation and higher

sensitivity, Aron notes that highly sensitive people still tend to be considered the

"minority."

近期，包括苏珊·凯因的《安静》在内的诸多内向主题出版物高调发表，引起了大众对

此的极大兴趣，人们更加注意到喜欢少些刺激和有着更高敏感度的个性特征。阿隆博士提

到，高敏感人群现在仍被认为是“少数”。

But "minority" doesn't mean bad -- in fact, being highly sensitive carries a

multitude of positive characteristics. Read on for some of the commonalities

shared by highly sensitive people.

但“少数”并不意味着不好——实际上，高度敏感的人有一系列积极正面的个性特征。

跟着本文一起看看高敏感度人群的一些常见的个性特征吧。

1. They feel more deeply.

他们的感受更加深刻。

One of the hallmark characteristics of highly sensitive people is the ability to

feel more deeply than their less-sensitive peers. "They like to process things on a

deep level," Ted Zeff, Ph.D., author of The Highly Sensitive Person's Survival Guide

and other books on highly sensitive people, tells HuffPost. "They're very intuitive,

and go very deep inside to try to figure things out."

高敏感度人群的特征标志之一就是他们比低敏感的的同伴有着更深刻的感受。“他们

喜欢在深层面掌握事物，”曾编写《高敏感度人群的生存指南》以及其他相关书籍的特德·泽

夫博士对《赫芬顿邮报》说道：“他们有敏锐的直觉，会深刻思考寻找问题的答案。”