2024年4月10日发(作者：)

预防近视读后感700字

英文回答：

Myopia, also known as nearsightedness, is a common eye

condition that affects millions of people worldwide. It

occurs when the eyeball is too long or the cornea is too

curved, causing light to focus in front of the retina

instead of on it. This results in blurred vision for

distant objects, while near objects appear clear.

There are several ways to prevent the development of

myopia, including:

Reducing screen time: Excessive use of electronic

devices such as smartphones, tablets, and computers can

strain the eyes and contribute to myopia. Limiting screen

time and taking regular breaks can help prevent eye fatigue

and reduce the risk of developing nearsightedness.

Maintaining a healthy distance from books and objects:

When reading or working on close-up tasks, it is important

to maintain a proper distance of at least 12-14 inches

between the eyes and the object. This helps to reduce eye

strain and prevents the eye from focusing too closely,

which can lead to myopia.

Getting regular eye check-ups: Regular eye check-ups

are essential for detecting and monitoring myopia early on.

Optometrists can prescribe corrective lenses to improve

vision and slow down the progression of myopia.

Wearing sunglasses: Sunglasses can help protect the

eyes from harmful ultraviolet (UV) rays, which have been

linked to an increased risk of developing myopia.

Eating a healthy diet: A healthy diet that includes

plenty of fruits, vegetables, and whole grains can help to

provide the eyes with the nutrients they need to stay

healthy and function properly.

By following these preventive measures, individuals can

reduce their risk of developing myopia and maintain good

vision throughout their lives.

中文回答：

近视，又称为近视眼，是一种影响全世界数百万人的常见眼部

疾病。它发生在眼球过长或角膜曲率过大时，导致光线聚焦在视网

膜前而不是视网膜上。这会导致远处物体模糊，而近处物体清晰可

见。

有几种方法可以预防近视的发展，包括：

减少屏幕时间，过度使用智能手机、平板电脑和电脑等电子设

备会给眼睛带来压力，并导致近视。限制屏幕时间并定期休息有助

于防止眼睛疲劳并降低近视的风险。

保持与书籍和物体的健康距离，在阅读或从事近距离任务时，

重要的是保持眼睛与物体之间至少 12-14 英寸的适当距离。这有助

于减少眼睛疲劳并防止眼睛聚焦得太近，这可能导致近视。

定期进行眼科检查，定期的眼科检查对于早期发现和监测近视

至关重要。验光师可以开出矫正镜片来改善视力并减缓近视的进展。

佩戴太阳镜，太阳镜可以帮助保护眼睛免受有害紫外线 (UV)

射线的伤害，紫外线与近视发展的风险增加有关。

健康饮食，包括大量水果、蔬菜和全谷物的健康饮食可以帮助

为眼睛提供保持健康和正常运作所需的营养。

通过遵循这些预防措施，个人可以降低其发展近视的风险，并

在其一生中保持良好的视力。