2024年3月9日发(作者：)

写熬夜坏处的英语作文

写熬夜坏处的英语作文（通用34篇）

在学习、工作、生活中，大家都不可避免地要接触到作文吧，写

作文是培养人们的观察力、联想力、想象力、思考力和记忆力的重要

手段。那么一般作文是怎么写的呢？下面是小编收集整理的写熬夜坏

处的英语作文，仅供参考，欢迎大家阅读。

写熬夜坏处的英语作文 篇1

Many people want to ask, what is the best time for sleep? Do

we need to sleep early or late? My opinion is to sleep early. Here

is the reason why we should sleep early. First, it will make you

more healthy. Sleep late would cause illness, long time not

sleeping early will damage your body. Second, many people had

said that if you don't get many time to sleep, and you sleep late

would make black rim of the eye. That is not healthy also, and it's

not beautiful. We should give our body a rest. Sleep is the best

way. Well, there are certain time that is best for us to sleep. Sleep

early is definitely better than sleep late. Also, we should not keep

awake the whole night. You don't feel the damage when you are

young, but when you get older, the problem start to appear.

Many disease of heart and lung started from not sleep at night.

Many youth think it is fun to keep awake or sleep late. But I don't

think so. Keep your body healthy. I strongly suggest to sleep early.

写熬夜坏处的英语作文 篇2

Staying up late will be detrimental to human health, because

the adrenal cortex hormone and growth hormone are all secreted

during the night when people are sleeping. The former is

secreted before dawn, which can promote the metabolism of

carbohydrate in human body, and protect the development of

muscle; while the latter is produced only after sleep, which can

not only promote the growth and development of young people,

but also can delay the aging process of the elderly. As a result,

staying up late will cause a variety of harms to human body.

First, frequent fatigue and decreased immunity

The most serious sequence caused by staying up late is

fatigue and lack of energy. What's more, the immunity of human

body will decrease accordingly. And some other symptoms such

as cold, gastrointestinal infections, allergies will also appear.

Second, headache

The next day after staying up late, you will suffer from

headache when you are at work or at class. You will be unable to

concentrate. What's more, long-term staying up late and

insomnia will also bring invisible damage to our memory.

Third, dark circles and puffiness

Night is the time for human body to have a good rest.

Without adequate rest, you will feel extremely tired, which will

lead to poor blood circulation around the eyes, causing dark

circles or blood streak in the white of the eye.

Fourth, dry skin, dark spots and acne

The period between 11:00 pm to 3:00 am in the next day is

the beauty time, and it is also the time for the meridians in human

body to move to gall bladder and liver. If these two organs do

not have adequate rest, it will be reflected on the skin. So some

problems such as roughness, yellowish face, dark spots and acne

will appear. What's worse, long-term staying up late will slowly

cause some neurological and psychiatric symptoms such as

insomnia, forgetfulness, irritability, anxiety and so on.

Fifth, affecting fertility

For the men and women of childbearing age, if they always

stay up late, it will not only affect the motility and quantity of