2024年3月8日发(作者：)

有关训练的表达法 About training

步形步法练习 stance and footwork exercise

一般素质训练 general fitness training

动作组合练习 combination exercise

手形手法练习 hand form and hand technique exercise

基本功练习

basics training; fundamental exercise

行进间练习

exercise in locomotion (i.e. movement)

保护下练习

practice with assistance

训练时间表 training schedule; training timetable

低强度训练 low-pressure workout

适应性训练 adaptive training

有氧训练 aerobic training

无氧训练 anaerobic training

全面训练 all-round training

变换训练 alternating training

间歇训练 interval training

意识训练 awareness training

循环训练 circuit training

力量训练 power building

肌肉训练 bodybuilding

重复训练 repetition training

综合训练 combination training

耐力训练 endurance training

广泛训练 extensive training

密集训练 intensive training

强化训练 intensive training

徒手训练 fist-fightingtraining

心理训练 psychological training

热身练习 warm-up exercise

基础练习 essential exercise

集体练习 groupexercise

垫上练习 mat-work; mat exercise

散手练习 free-hand exercise

辅助练习 auxiliary exercise

平衡练习 balance exercise

器械练习 weapons exercise

徒手练习 bare-handexercise

腿部练习 leg exercise

力量练习 weight training

基本拳法

basics fist techniques

基本步法

basics footwork

基本动作

basics movement

基本姿势

basics posture

基本步型

basics stance

基本技法

basics techniques

基本理法

basics theory

固定方法

fixed method

个别辅导 individual coaching

移步与转体一致 synchronize step with body turning

重心保持在左(右) 脚 hold weight on left (right) foot

重心转移到… transfer weight onto

重心移至左脚 transfer weight onto left foot

重心称到左脚 shift weight onto left foot

重心移到右腿 weight moves onto right leg

左(右) 拳收回腰际 draw left (right) fist back to hip

与…在一直线上 in line with

向…位置落步 land at

收回…位置 retrieve to; return to

两脚分开与肩同宽 feet shoulder-width apart

想像性格斗对练 fight against an imaginary opponent

空中转体 180 度 turning body 180 degrees in the air

以拧腰带动扫腿 use waist as driving force for leg sweep

以…为轴 using … as pivot

以右脚为轴 using right foot as pivot

以左肘为轴 using left elbow as pivot

单脚直立旋转 one-foot upright spin

以前脚掌着地 land on the ball of the foot

基本站立姿势 fundamental stance

左(右) 腿蹬直 left (right) leg straightened

蹬直左(右) 腿 straighten left (right) leg

左(右)手划弧 circle left (right) hand

改变劲力方向 change direction of force

眼睛随视双掌 eyes follow both palms

两脚平行开立 feet apart and parallel

腹式呼吸法 abdominal breathing exercise

爆发式吸吸 explosive breathing

身械不协调 body and weapon not to coordinate

讲解与示范 explain and demonstrate

集中注意力

concentrate one’sattention

眼向前平视

eyes look straight ahead

眼看…方向

eyes look to…

力达…部位

concentrate power at; force is focused at …

抓住…不放

hold on to sth.

前臂斜交叉

cross forearm diagonally

臂部呈弧形

the curved arm

自然深呼吸

deep and natural breathing

转体不充分 incomplete body turn

弧形步上跳 leap in curved step

以…为轴 pivot on

以脚跟为轴 pivot on heel

以脚掌为轴 pivot on the ball of foot

以脚为轴转身 foot pivot

以腰为轴 waist serves as axis

以全脚掌着地 with sole flat on ground

左脚全脚着地 with left foot flat on the floor

两脚全脚着地 with both feet flat on the ground

在…前面

in front of

在…体前

in front of body

经…内侧

passingtothe inside of…

经…外侧

passing tothe outside of…

身体疲劳

physical fatigue; physical strain

精神集中

concentration

全神贯注

focus on

全身放松 relax whole body

热身准备

warm up and get ready

准备活动

warm-up; limber up

准备动作

preparation movement

眼随剑走

eyes follow sword

动作组合

combination movements

动作示范

demonstration of the movement

动作分析

movement analysis

动作难度

movement difficulty

动作次序

movement sequence

动作规格

movement specification (i.e. standard)

动作结构

structure of movement

动作标准

standard of movement

动作组合 series (sequence, combination) of movements

动作幅度

range of movement

动作感觉

feel of movement

动作质量

quality of movement

动作节奏

rhythm of movement

动静结合

combine movement and stillness

内外结合

combine internal and external

神形兼备

combine mind and body

圆形动作

circular movement

向上划弧

circle up

向后摆动

back swing

转腕旋膀

circle arms and rotation wrists

双手叉腰

hands on hips; with arms akimbo

双臂环绕 double arms circle

双手抓握

double grip

后腿蹬地

push off rear leg; push off the ground with back foot

腿部动作

leg movement

摆腿速度

leg-swing speed

摆动幅度

range of swing

两腿交叉

legs crossed

两肘松垂

relax and drop elbows

屈膝微蹲

bend knees and squad down slightly

上体前俯

bend upper body forward

借力发力

borrow opponent’s force and use it against him

拳势呼吸

breathing following movement

呼吸节奏

breathing rhythm

左右转换 alternating left and right

挺胸立腰

chest thrust out and waist erect

握紧拳头

clench fist

咬紧牙关

clench teeth

易犯错误

common error

同时完成

complete at the same time

完全放松

completely relaxed

关节松开

joint open

放松肌肉

relax muscles

力达脚尖

concentrate force at toes

步伐错乱

wrong and confused footwork

连续动作

consecutive movement

示范动作

demonstration

多余动作 extra movement

单个动作

single movement; element of movement; each move of the

movement

沉肩坠肘

drop shoulders and elbows

双膝微屈

bend knees slightly; knees slightly bent

屈膝松胯

bend knees and relax hips

自然呼吸

natural breathing; breathe naturally

肌肉力量

muscular strength

肌肉控制

muscle control

肌肉放松

muscle relaxation

训练过度

overtrain

保持平衡

keep (body) balance

握拳姿势

fist form

用劲方法

methods of applying force

充分伸展 fully extended

掌心向内

palm facing in

掌心向外

palm facing out

拳眼向上

the eye of the fist facing up

拳眼向下

the eye of the fist facing down

足趾抓地

grasping the ground with toes

力达脚尖

power reaches the toe

力达脚跟

power is focused at heel

后脚拔跟

heels of rear foot off ground

后蹬有力

powerful of the pushing off with the rear foot

勾尖向上

hook pointing up

心与意合

integration of Xin (i.e. mind) and Yi (i.e. will)

意与气合

integration of Yi and Qi

气与力合 integration of Qi and Li (i.e. force)

肩与髋合 integration of shoulders and hips

肩臂练习 shoulder and arm exercise

肘与膝合 integration of elbows and knees

手与脚合

integration of hands and feet

用脚背踢

kick with the back of foot

用脚尖踢

kick with the tip of foot

踢打摔拿

kick, strike, throwing and grasping

瞻前顾后

look ahead and beware of the back

眼看前方

look forward

向前平视 look straight ahead

转体 90 度 turn body 90 degrees

转移重心 shift weight

转腰不充分 waist not turned sufficiently

保持不动

remain stationary

分解练习

segment drills

分解动作

segment movement

自我放松

self-relaxation

静心聚神

serene heart and concentrated mind

重心前移

shift weight forward

短冲训练

short-term intensive training

短期课程

short-term course

高与肩平

shoulder height

与肩同宽

shoulder width apart

单臂绕环

single arm circle

单个动作

single movement

单势练习 single posture exercise

上体后坐

sit back (on hips)

抖腕亮掌

snap wrist and flash palm

具体动作

specific movement

专项技术

specific technique

专项训练

specific training

速度训练

speed training

技术训练

technical training

立身中正

stand straight and centered

并步直立

stand upright with feet together

开步站立

stand with feet apart

右腿蹬直

straighten right leg

右脚起跳

take-off on right foot

技术特点 technical characteristics; technical features

技术水平 technical level

胸式呼吸 thoracic breathing

脚跟外蹬

heels outward; heel pushed out

脚趾抓地

toes grasp the ground

脚尖内扣

toes inward

脚微内扣

toes pointing slightly inward

脚尖外撇

toes outward

脚尖外展

toes pointed outward; toes turned out

脚尖点地 toes on ground

脚内扣 foot turned inward

脚外展 foot turned outward

脚跟转向里 turn heel inward

过渡动作 transition movement

上体后倾 (trunk) leaning backward

上体后倾 (trunk) leaning forward

上体正直 trunk upright

跌扑滚翻练习 tumbling exercise

前臂内旋

turn forearm inward

前臂外旋

turn forearm outward

典型错误

typical fault

统一规格

the unified standard

高与肩平

up to shoulder level; shoulder high

高与腰齐

waist high;

配合协调

well coordinated

腰部练习

waist exercise

腰如中轴 waist like an axle

上动不停 without stopping previous movement

腕部动作 wrist action; wrist movement

手腕交叉 wrists crossed

运动量

training load

绷脚面

toes pointing slightly inward

格斗术

fighting arts; fighting techniques; combat skill

攻防术

the art of offence and defense

勾脚尖

hook foot; ankle joint flexed

反关节

bend joint backward

身似弓

body like a bow

走弧线

circular movement

深呼吸

deep breathing

腋下空 empty armpits

肘微屈

bend elbows slightly; elbow slightly bent

外三合

external three conformities

内三合

internal three conformities

面对面

face to face; facing each other

头正直

head erect; head straight or upright

轮换做

do it alternately

承上势

continue from the previous movement

高姿势

in a high position

低姿势

in a low position

呈弧形

in an arc

反方向

opposite direction

反绕环

reverse circle

逆方向 reverse direction

俯卧撑

push-up

向外推

push out

向上推

push off

向前推

push forward

向下推

push down

向下压

press down

后转身

rear pivot; reverse pivot

放松踢

relaxed kicking

单手操

single movement practice

支撑腿

standing leg; supporting leg

侧迈步

take a step sideways

上半步

take half a step

上下肢 upper and lower limbs

前跳步 forward jump step

划圆 describe a circle

划弧 describe a curve

插步 back cross step

滚翻 somersault

腾空 in flight

起跳 take off

起跳脚 take-off foot

身型 body form

身法 body technique; body work

眼法 eye technique; eye work

步法 footwork; foot technique

手法 handwork; hand technique

指法 finger technique; finger work

握拳 make a fist; clench the fist

发声 make a sound

团身 body tucks

俯身 bend forward

弓背 to arch back; back arched

拔背 pick up back; back straight

挺胸 chest (thrust) out

含胸 relax chest; hollow chest; draw chest in

鼓腰 arch lower back

塌腰 drop waist

收拳 pull fist back

收腿 pull back the leg

收腹 pull in abdomen (i.e. squeeze or contract abs)

收髋 hips in

收胯 draw hips in; withdraw hips

收左脚 withdraw left foot

收臀 buttocks (tucked) in; tuck in bottom

敛臀 keep buttocks in

蹶臀 buttocks raised; raise hips

落臀 drop hips; buttocks lowered

送髋 hips pushed forward

挺髋 hips thrust out

挺腹 bow out abdomen (i.e. extend or expand abs)

圆裆 round crotch area; round inner thigh

尖裆 pointedcrotcharea

夹裆 squeezed crotch area

松胯

hips relaxed

松肩

relax shoulders

松腰

relax waist

松握

hold loosely

敛胯 tuck in hips

沉髋 sink hips; hips lowered

沉胯 drophips

沉肩 drop shoulders

分腿 legs apart

分力 separated force

并腿 legs together

抬腿 lift leg

抬头 raise head

抬肘 lift up elbow; elbow up

屈膝 bend knees; knees bent

屈肘 bend elbow; elbow bent

垂肘 elbow down

扬肘 raise elbow; elbow raised;

乍肘 elbow out; expand elbow

坠肘 drop elbow

坠肩 sink shoulders

开肩 open shoulder joints

顺肩 extend shoulder (forward)

勾脚 flex foot

全蹲 full squat

半蹲 half squat

拔跟 heel raised

提踵 heel up

收腹 pull in abdomen; hold belly in

仰卧 in supine position

侧卧 lie on side

俯卧 lie face down

抬头 lift head

上踢 kick up

掩膝 knees turned inward

大缠 large twining hold

小缠 small-twining hold

后倾 lean backward

前倾

lean forward

放松

relax; loosen

低势

low posture; low position

上盘

upper-section

下盘

lower-section

下摆

swing downward

中盘

mid-section

中节

middle section

下移

move down

上移

move up

动势

moving position

下按

push down; press down

反握 reverse grip

耸肩

shrug shoulders

摆头

snap head around

摆臂

swing arms

抖腕

snap wrist

加速

speed up; accelerate

蹲下

squat down

蹲跳

squat-hop

腿直

straight leg

腰直

straight torso

腕直

straight wrist

颈直

neck straight

直腰

waist erect

前伸 stretch forward

伸直 stretch out

挥臂 swing of the arm

甩头 swing head

转身 turn body

转体 turn torso

转腰 turn waist

拧身 twist body

拧腰 twist body

旋腕 twist wrist

对称 well balanced

匀称 well proportioned

转腕 wrist rotation